If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally stalls during menopause, what's actually happening inside your body, and the three most important strategies to keep making progress. You'll learn about metabolic adaptation, the role of declining estrogen, and why building muscle, using strategic maintenance phases, and tracking more than just the scale are the keys to long-term success.

Lets do it!