The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek

Fitness Nutrizione

Stagione 1

3 things to look at if you are not losing fat

Are you not seeing the results you want to see in the mirror? Are you doing everything right and it seems almost impossible? Dive into today's podcast, as I talk about the three things you need to make sure is in check to lose fat!

What to do at 1,200 calories? (listen for fat loss ladies!)

Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that belly fat no matter what you do? Listen in to some valuable tips on making the progress you want!

You got two month left! Let's do this!

A friendly reminder. You have two months left in the year 2022 ladies! Listen in and get ready to attack your goals and make progress before the new year!

You start this journey by loving yourself

It all starts with loving yourself and becoming a better version of yourself. If you are wanting to lose fat and gain more mental clarity, this is the right episode for YOU. Today, I talk about my bodybuilding story and how no matter how "shredded" I looked, I still felt so empty inside. Take sometime to listen today! It's a great one.

How hard are you willing to push at 1200 calories! Can't seem to lose fat? LISTEN!

How hard are you willing to take it? How hard are you willing to push? Are you supposed to be pushing this hard? Ladies, 2023 is RIGHT around the corner, are you ready and willing to go all in and make progress in your physique? Today, I am diving into some valuable tips YOU NEED to start thinking about if you are wanting to lose belly fat and improve your hormonal markers.

I had to take a break... (Hawaii changed something in me)

What a TRIP! In today's episode, I decided to go a different route on the podcast and share you my journey to the beautiful island of Hawaii and what changed me while I was there. I wont spoil it, but your environment is everything!

When should you be doing more to lose fat ladies?

Should you be doing MORE to lose fat ladies? Or, is that MORE causing more harm than good? Tune into a value packed episode today and know the signs when its okay to do more.

Stop Chasing After The Quick Fixes For Fatloss Ladies!

Ladies! Why are you in a rush? Is your body telling you NOW or is it asking you to heal it? Today, I am bringing the value in the steps I look at to determine a fat loss phase or a functional, heal phase. It's important to give your body grace and understand what it needs before going ALL IN.

Stop focusing on your last chapter ladies!

Ladies, do you remember when you had amazing energy? You could eat more food than you do now and not gain weight? You just had more confident in your body? Why can't you go back to that? YOU CAN! Take sometime today, and listen in to some useful tips and hacks you can start TODAY for getting your old self back.

When should you take a rest day off ladies?

Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a rest day and just chill out.

12 di 20