When should you take a rest day off ladies?
The Menopause Strength Academy di Isaiah Bawek
S1 · E74
9 set 2022
12:57
Note sull'episodio
Did you make it to the gym today? Or are you taking a rest day? Did you earn it? Today, I'm diving into some of the RED FLAGS for when you may need to take a rest day and just chill out.