The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek

Fitness Nutrizione

Stagione 1

Priming your MIND for a fat loss phase

Are you someone that wants to drop fat this summer? Maybe you want to even build some muscle? Listen. YOUR MIND is powerful. When your mind is off, your flow on how you train, eat, sleep and move will be off. Today, I'm diving into the PRIMING of the mind and what tips you need to see success.

Focus on your mountain (mindset shift)

We are back! In today's listen, I'm diving into my experience with they hardest hike of my life. "Half Dome." This 17 mile hike not only pushed me mentally, but I was physically drained for a couple days. During the moments of going up half dome, I had a fantastic experience where I was so present in my body that nothing mattered other than my steps I was taking to survive. Take time today and listen in. Your mind will come out stronger.

How long are you willing to live like this? (Mindset Shift)

Digging Deep Today! Welcome to the Wolf Mentality Podcast! How long are you willing to live like this? This was a BIG question I had to ask myself a couple days ago while I was struggling in the mind. You see, WE ALL STRUGGLE. And you will find that the HARDER you push in your journey, tests will come in your life. It's up to you. Listen in and work!

Three signs that you have a bad relationship with food

Welcome to another episode of the wolf mentality podcast! In today's episode, we are diving into NUTRITION and the three signs you may have a bad relationship with food! Sounds weird huh? Well, its a thing and it was something I struggled with when I finished up my first season of bodybuilding shows! Listen in for tips, tracks and a mindset shift to push out of feeling guilty or worried with the food choices you make.

Three things I wish my younger self new about building muscle

Three things I wish... Welcome to another value packed podcast today! Wow, I am at 60 episodes! Feels amazing to continue to bring the value and mindset to this page. Today, I am diving deep into THREE things I wish my younger self new about building muscle. Bring a pen and paper for this one!

Becoming 1 percent better with online nutrition client Josh

Today is a special, valued filled episode with my online client Josh! Today, we are diving all in with mindset and what it really means to be 1 percent better everyday. Training and Nutrition only play a small portion of the process. The other half goes on in your mind. Dive into to today's episode where we talk about pains, struggles and how to push forward for the month of June. Let's Goooo!

Three Phases Of The Process

Out of my 8 years of coaching and training, I have seen both myself and clients go through a three phase process that I developed over the years of my coaching. Some start and stay stuck in phase 1. Others push and get to phase 3 and never stop. Listen in today to hear what these phases are and what you need to do in order to break out of phase 1 and keep pushing forward.

How are you showing up?

June 1st is right around the corner! How are you showing up for yourself and your goals? Are you pushing your limits or mindlessly showing up and doing bare minimum. TRIGGER WARNING *** For today's podcast! Listen in and SHOW UP!

Knowing what your top sets vs warm up sets are (more muscle growth!)

Welcome to another wolf mentality podcast! Today, I am diving into a particular coaching strategy that I use with my online clients to determine what their top sets are. There is a common pitfall in training where people are just not training hard enough and not understanding what a tracked, working set is and what a warm up is. Dive into todays talk for some light on the topic and increase your workout productivity!

3 hacks for a better gym session

Do you want to improve your gym sessions this summer? Create mental strength and toughness that no one can break? You are in and out of the gym with purpose and meaning? Listen in today for three ways to better prepare yourself for fantastic sessions moving forward.

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