Knowing what your top sets vs warm up sets are (more muscle growth!)

Welcome to another wolf mentality podcast! Today, I am diving into a particular coaching strategy that I use with my online clients to determine what their top sets are. There is a common pitfall in training where people are just not training hard enough and not understanding what a tracked, working set is and what a warm up is. Dive into todays talk for some light on the topic and increase your workout productivity!