Bill Hartman Podcast for The 16%
Stagione 6
The Bill Hartman Podcast for The 16% Season 6 Number 1
Stagione 5
di Bill Hartman
This week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client
This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting
This week’s topics: Complex movement/split squat example Understanding disc herniation in My Model Power training for the older population Coffee ’n’ Coaches Conference Call - Forces/Techique Overhead press vs. Overhead reach
This week’s topics: Thoracic outlet Syndrome Solutions Bench Press Lockout Strategies Left Shoulder Impingement solutions Coffee ’n’ Coaches: Yield/overcoming Gait New Client Strategies and Complexity
This week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”
This week’s topics: Yielding/Overcoming actions - effect of duration The Reverse Hyper as a Back Pain Solution Powerlifting squat - Yielding and Overcoming Coffee ’n’ Coaches Conference Call - ISA and KPI’s The Foot during Hinge Exercises
This week’s topics: KB swing diagnosis/loss of hip IR Internal impingement explained and strategies 2 strategies, 1 plane/Force production and IR Coffee ’n’ Coaches Conference Call - lumbar flexion/squatting Rethinking the Pronated Performance Foot
This week’s topics: Right SI joint pain/Right oblique pelvis orientation strategy Improving ER to get more IR 3 impingements, 3 strategies, 3 Solutions Coffee ’n’ Coaches Conference Call - Squats and Knees End Game Narrow Strategies
Choosing the best exercise for the situation Simplifying knee mechanics - tibiofemoral ER What does the asymmetrical ISA represent Coffee ’n’ Coaches Conference Call What causes limitations in shoulder internal rotation
This week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch