The Bill Hartman Podcast for The 16% Season 5 Number 6

This week’s topics:

1. Yielding/Overcoming actions - effect of duration

2. The Reverse Hyper as a Back Pain Solution

3. Powerlifting squat - Yielding and Overcoming

4. Coffee ’n’ Coaches Conference Call - ISA and KPI’s

5. The Foot during Hinge Exercises