Bill Hartman Podcast for The 16%
Stagione 4
di Bill Hartman
This week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use
This week’s topics: Breaking down half kneeling How to get out of a compressive strategy How compression influences movement What are the limitations of My Model How to use inversion
The Bill Hartman Podcast for The 16% Season 4 Number 8 This Week’s Topics: Eccentric inertial training machines and The Model How to breathe during a golf swing Why you need external rotation for your backswing Coffee ’n’ Coaches Conference Call Highlights The power of iterations
This week’s topics: How to overcome tight adductors Is manual muscle testing useful? Bench press, limited range of motion, and shoulder pain Coffee ’n’ Coaches Conference Call - unilateral loading Unilateral loading and rotational activities
This week’s topics: Narrow ISA with Anterior Orientation - Hamstrings? Propulsion - walking vs. running Squat vs. Hinge - posterior lower thorax Coffee ’n’ Coaches Conference Call - Poor motor coordination Does neck strengthening affect nasal breathing?
This week’s topics: Encore presentation of The I, T, Y Exercise Mistakes Encore presentation of Shoulder Impingement Is a squat hip internal or external rotation or both? Evolution of the Model Is shoulder impingement an anterior or posterior problem?
This week’s topics: Why do heels lift up when you squat? Do you really have ulnar nerve hyper mobility? Explaining impingement Coffee ’n’ Coaches Conference Call - Wide ISA and compressed Differences between heel-elevated and front foot elevated split squats
This week’s topics: Piriformis Syndrome Strategies Anterior Pelvic Tilt Treatment and Training Wide ISA hip rotation and elbow orientation Coffee ’n’ Coaches Conference Call - Mindset Do you really have tight or weak muscles?
This week was Squat Week! Topics: Left shift in your squat? What to do about a right shift in your squat What does a knees out squat tell you? Coffee ’n’ Coaches - diastasis recti Front Squat shoulder mobility for the rack position
This week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training