Bill Hartman Podcast for The 16%
Stagione 7
The Bill Hartman Podcast for The 16% Season 7 Number 1
Stagione 6
di Bill Hartman
This week’s topics: Eccentric/Concentric & Yielding/Overcoming Table Tests and Coach’s Eye Case Study: Late Propulsion Coffee ’n’ Coaches Conference Call Wide ISA Archetype
This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
This week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment
This week’s topics: Vertical Jump Strategies - Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies - Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff
This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown
This week’s topics: Rolling is Walking Knee pain, KPI’s, and Strategy Pelvic Orientation and Performance Coffee ’n’ Coaches Conference Call - Shape Change Plantar Fasciitis is More Than a Foot Problem
This week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call - Professional evolution Golf swing mechanics - Pelvis and internal rotation
This week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained
This week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load