Dr Stuart McGill (Overcoming Back Injury, Sleep Deprivation and Movement Assessment) - Episode 95

Dr Stuart McGill is a world renowned authority on back health. We delve into a host of topics from removing the sit up in the Military's PT test to the correlation between sleep deprivation and musculo-skeletal injury.

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 ...