Notas del episodio
Count to 10 and Welcome Home!
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Reach out to someone you love—even just to say: “Thinking of you.”You never know who might be needing that reminder.
Not perfection. Just genuine care and presence.
Palabras clave
selfcompassionnavigatingtransitionloveboundaryyoucultureexpectationhealthmental healthrelationshipnewparentingreflectionvulnerability emotionfeelingpodcastfriend