Notas del episodio
This week, Hayley Kruth (@moxiemade.co) and Summer Randall (@streamful.biz) are joined by Marissa Rowell, founder of She Breathes Easy, a virtual yoga studio for women. Marissa shares her new She Breathes Easy Community program, a 14-session series kicking off November 5th, which focuses on the 7 chakras and how aligning these energy centers can help bring balance and empowerment to your life.
In this episode, the trio dives deep into understanding each chakra and how energy alignment through yoga and mindfulness can help you manage stress, prevent burnout, and connect more deeply with yourself. If you're cu ...
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