Katie Brock: Rugby to CrossFit, Indi to Team, and balancing full time work with being an athlete

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Today my guest is Katie Brock, fresh out of Team Quarter Finals with CrossFit Torian GRIT - she tell us all about her rugby background, how she discovered CrossFit, and why this year she chose to go team, and have some fun with her friends.

She’s a seasoned semi finalist and it was great to hear about her experiences in the sport, plus how she manages being an elite athlete on top of full time work.

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