Physical Exercise Essentials

The Six Lifestyle Components for Healthy Brain & Body Aging

Episode Description: Discover how physical exercise, along with five other key lifestyle components, can improve brain health and reduce the risk of Alzheimer’s disease and dementia. In this episode, we dive into the BrainSavers program and its scientifically backed approach to aging well. Learn how incorporating physical activity, brain exercises, nutrition, socialization, stress management, and healthy sleep habits can enhance your mental and physical well-being. We also discuss safety tips, the structure of our classes, and practical ways to modify exercises to fit your needs.