Worry is a part of being human — but when it starts to take over your thoughts, energy, or sense of peace, it can quietly impact your mental health. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a closer look at the three worries almost everyone faces and how they show up in daily life.

From concerns about the future and relationships to the pressure of “getting it right,” this conversation breaks down why these worries feel so heavy — and what you can actually do about them. With compassion and real-world perspective, Susie and Lindsay share practical tools to help you respond to worry in healthier, more intentional ways.

You’ll learn how to:

• Identify the most common worries affecting mental health
• Shift from overth ...