Why Talking Isn’t Always Enough: The Power of Somatic Therapy | Ep 46

Ever feel like you’ve talked about your struggles but still can’t shake the stress, anxiety, or tension in your body? You’re not alone.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush is joined by special guest Amber to explore how Somatic Therapy helps you heal by connecting your mind and body.

You’ll learn how to:

• Understand the link between physical sensations and emotional pain
• Release stored tension and trauma through body awareness
• Use simple grounding techniques to calm your nervous system

If traditional talk therapy hasn’t felt like enough, this episode offers a fresh perspective on how your body can guide you toward deeper healing and peace.