Notas del episodio
This week, we uncover a range of pathways to healing, including mindfulness practices, exercise, journaling, and relying on your faith. Stick around until the end of the episode for a body scan meditation to help you recognize any discomfort in your body and learn how to respond to it.
Palabras clave
mental healthhealhealingjournalingexercisemeditationanxietydepression