Good and Bad Shame

Betina and Jen talk about their relationships with shame, or in Jen’s case, the lack thereof. They explore how to treat shame as an early warning system, how to look it in the face and get the lessons it's here to teach us before it turns toxic.

Time stamps:

00:00 Intros

01:11 Moral Compass Temp Check

09:37 Just do the next right thing

11:59 Jen’s miscarriage update

14:39 Backstory: Times when healthy shame guided you to better choices vs when toxic shame paralyzed you

32:12 LifeFocus: Reclaiming shame as a tool for growth rather than self-destruction

45:24 Recipes: Accountability Appetizer

Recipes:

Betina’s Wasabi Crab Dip

Ingredients:

Large can of lump crab meat

Green onion

Wasabi mayo

Regular mayo

Lemon juice

Salt and pepper

Mix i ...