Notas del episodio
In this episode, the ladies talk about womanhood and the details we should all pay attention to in order to show up as our most confident selves no matter who’s in the audience. Beauty is in the eye of the beholder. Give them something to behold.
Time stamps:
00:00 Intro
01:02 Daily Ritual Temp Check
19:49 Backstory: How your personal care or hygiene rituals reveal your relationship with yourself
25:15 Things Betina shared about womanhood
34:09 Life Focus: finding the divine in your everyday / creating rituals that honor your body and spirit
45:36 Learning how to dress
51:32 Recipes: Morning ritual bowl
Betina’s Bowl
Frozen potatoes O’Brien on Griddle with oil
Toss in chopped veggies (Betina uses tomatoes, mushroom bell pepper and onion)
Add Sausage
And sautee until ...