Notas del episodio
Betina and Jen have candid conversations about their personal relationships with weight, body image, and physical wellbeing. They share individual stories about emotional eating, fitness journeys, finding self-love despite external pressures and shame loops around body image. The episode focuses on building healthier relationships with their bodies while discussing practical approaches like different diets, exercise routines, and overcoming disordered eating patterns.
Time stamps:
00:00 Intros
1:01 Jen’s Physical Wellbeing Temp Check
7:11 Betina’s Physical Wellbeing Temp Check
10:30 The shame loop surrounding weight
12:41 Betina’s Lindora story
15:33 Being an outlier with a both/and attitude
19:15 Finding self-love when the positive messaging wasn’t coming from outside
23:35 Becoming / Achievi ...
Palabras clave
WeightBody imageSelf loveConfidencePhysical Wellbeing