Know Thyself: Mindfulness Techniques to Beat Stress and Become a Better Marketer

In this episode of WeMarketers Podcast, Andrew welcomes Senior Researcher Vladyslav Dombrovskyi from the Institute for Behavioral Studies at American University Kiev. They discuss the importance of self-awareness for marketers, practical techniques like setting clear aims, motivation, learning through practice, and reflection.

Vladyslav introduces exercises such as morning pages, the concept of a 'Day Without Fits,' and adapting Shabbat traditions to improve internal connection and decision-making. Learn how observing your own behavior without judgment can lead to significant personal and professional growth.

Timecodes:

01:56 Vladyslav Dombrovskyi's Background and Journey

02:57 Practical Advice for Marketers

04:20 Vertical and Horizontal Growth

04:54 Connecting with Your Internal Self

06 ...