Notas del episodio
More than 40 % of UAE residents sleep less than 6 hours per night, mainly because of stress, according to a survey conducted in March as part of World Sleep Day.
Dr. Omi Narayan, Director of Sleep Medicine at American Hospital, Dubai shares tips about the importance of sleep.
- Sleep revenge & it’s impact
- Quality Sleep VS. Quantity Sleep
- Understanding bio-individuality (what sleep routine works for one might not work for another)
- How sleep impacts your overall wellbeing
- Ideal time for coffee intake to get proper sleep at night
- Ideal sleep environment
- Tips to nap the right way!
This episode of the WELLTALK Podcast, will help you optimize your sleep routine. It’s the small changes that make or break your sleep routine!
Palabras clave
Corporate Wellness Employee Wellbeing Workplace Wellbeingsleep