Explícito
Day 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner DialogueExplícito
Explícito
Day 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner Dialogue
Notas del episodio
Why are we so quick to offer kindness to others but so harsh on ourselves? Many of us believe that self-criticism keeps us accountable, but in reality, it often leads to burnout, fear, and feeling never good enough. The truth? Self-compassion isn’t self-indulgence—it’s a tool for real growth.
In today’s episode, we’re breaking down: Why self-criticism feels productive but actually holds you back, how self-compassion builds resilience, not complacency, simple ways to soften your inner dialogue and reframe negative thoughts, how to talk to yourself with the same kindness you offer others
Daily Challenge: Every time you catch yourself in self-criticism today, pause and reframe it with self-compassion.
Journal Prompt: What’s a recurring negative thought you have about yourself? How can you rewrite it with kindness instead of critic ...
Palabras clave
Letting go of perfectionismOvercoming negative self-talkReframing negative thoughtsPracticing self-compassionHow to stop self-criticismSoftening your inner dialogueSelf-kindness vs. self-judgmentSelf-love and personal growthMindset shift for self-acceptanceHow to be kind to yourselfHow to stop being hard on yourselfBuilding self-worth through self-compassionSelf-improvement without self-hateInner critic vs. inner coachThe power of self-forgivenessHow to motivate yourself with self-love