How To Maintain A Healthy Eating Lifestyle

In this episode of Watson's Stay Healthy Podcast, catch Mr. Chong Jia Jun, Nutritionist from Pantai Hospital Kuala Lumpur to delve into the critical aspects of weight management for holistic well-being. Discover the alarming rise in obesity rates in Malaysia and the interconnectedness of weight with non-communicable diseases. Learn why it's not about restrictive diets but rather adopting nutrient-rich eating habits and lifestyle changes. Explore practical tips, such as the Malaysian Healthy Plate concept, reducing sugar intake, and the importance of mindful eating. Uncover the relationship between emotions and eating behavior, and find out how practicing mindfulness can break the cycle of stress-induced overeating.

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