Notas del episodio
Top Brain-Damaging Habits: Avoid These Now! | Dr. Joseph Jebelli
In this enlightening episode, Dr. Joseph Jebelli discusses the worst habits that can damage your brain. Learn about the dangers of overwork, excessive screen time, poor diet, lack of exercise, insufficient sleep, and the impact of constant news consumption. Dr. Jebelli also dives into the severe effects of pornography addiction on the brain. Tune in for valuable insights on preserving your brain health and avoiding these detrimental habits.
00:00 Introduction: Avoid These Brain-Damaging Habits
00:07 The Dangers of Overwork
01:29 Screen Time and Its Consequences
01:48 The Importance of Exercise and Diet
02:06 The Impact of Sleep Deprivation
03:04 The Anxiety of News Overload
04:08 The Dark Side of Pornography
09:20 C ...