Notas del episodio
You know that moment when you’ve re-read the same line on your screen five times and nothing’s sinking in? When even watching your favourite show feels like another task? You might be reaching burnout.
In this episode of Take Note, Olivia dives into the all-too-familiar world of student burnout. Students call in on The Burnout Buzzline to share the real, unfiltered moments of burnout, plus practical ways to recharge (no 5am routines or fancy planners required).
Trigger Warning: This episode discusses mental health challenges, including anxiety, and burnout. Some topics in this episode may be distressing. If you’re feeling overwhelmed or need support, please reach out. Check out
Palabras clave
universitystudystudentstressself-improvementhigher educationtake noteadelaideaustraliaUoAuniversity of adelaideinternationalinternational studentmissing homelonelylonelinessleaving homeexamstudyingadvicefriendshipsassignmentsmentalhealth