Ep 21: Hide Nothing and Hold Nothing Back: The Practice of Authenticity

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Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. 

Ever wondered what’s in it for me to be honest, not hide stuff, and show up as my full self? People talk about the importance of authenticity all the time, and there is no shortage of books, articles, workshops, and experts on the topic. In this podcast, Mia and I decide to uncover what even is authenticity, why bother being authentic, and what gets in our way. 

As we explore authenticity, we share stories about how we practiced authenticity in the moment and how that went for us. We talk about what is required and what is at risk. Finally, we end wi ...