5 Signs of Student Burnout (and How to Fix It)

Student burnout has reached alarming levels with 40-55% of college students reporting moderate to severe symptoms during their academic journey. This state of chronic stress doesn’t just impact grades—it infiltrates every aspect of student life, creating a dangerous cycle of exhaustion, cynicism, and diminished performance that can derail educational goals and damage long-term mental health.

Key Takeaways

• Persistent fatigue that doesn’t improve with sleep is often the first warning sign of academic burnout
• Developing cynicism toward studies indicates burnout has progressed to a psychological defense mechanism
• A significant drop in academic performance despite increased effort signals cognitive impairment from prolonged stress
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