Breaking a Sweat: Kathy Smith, Olympian Kate Grace, and the women who built fitness

This week, I catch up with Olympian Kate Grace to talk about her mom, Kathy Smith, and how the fitness empire she built has helped shape Kate on her own journey as an athlete and new mom. We dive into the cultural shifts that brought women into fitness, the trends that have come and gone, and how movement continues to shape identity, health, and balance across generations.