What will wellness really look like in 2026? 👀

In this special year-end episode of Well Yes, HUM Nutrition host Walter sits down with Brooke Danielson, HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026—from supplements and nutrition to technology, longevity, and lifestyle shifts.

Together, they count down 16 major health and wellness predictions, including:

Functional foods & clean caffeine

Matcha vs. coffee trends

Circadian rhythm & sleep optimization

Wearable wellness tech (Oura, Apple Watch & more)

Creatine, next-gen protein & fiber’s big comeback

Women’s hormone health is going mainstream

Weightlifting for women & effort ...