Notas del episodio
Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition, Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health.
✨ What you’ll learn:
- The science-backed benefits of eating breakfast
- How breakfast supports energy, focus, and metabolism
- Common breakfast mistakes that can leave you sluggish
- Easy, nutritious breakfast ideas to fuel your day
Whether you’re a breakfast lover or a chronic meal skipper, this episode will help you rethink your morning routine and harness the power of breakfast for lasting health.
Palabras clave
INDULGENCEBerberinenutritionbreakfast