Sugar and Your Health: The Sweet Truth You Need to Know

Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.

✨ What you’ll learn:

The science behind how sugar affects your energy and metabolism

The difference between natural and added sugars

How sugar influences mood, cravings, and long-term health

Practical tips for cutting back on sugar without feeling deprived

Whether you’ve got a sweet tooth or just want to make smarter choices for your wellness, this episode gives you the tools and knowledge to find balance with sugar.