Notas del episodio
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Palabras clave
anxietyanxiety managementintrusive unwanted thoughtsocdexposure therapy