Notas del episodio
We discuss how Perfectionism can sabotage your weight loss efforts and instead to embrace progress for long term success.
Palabras clave
introweight losswomen40 years old or olderwomanpostmenopausemindthinkingmentaleatingovereatingemotionalemotionsbrainpurposejourneyexpertmotivationresilienceslimadvicecoachinglife coachlife coachinglose weightreasonsugarflourcarbsintermittent fastingsnackingprogress