Notas del episodio
Brianna @furiouslybri opens up about her mental health journey. From living with a BFRB (trichotillomania) to discovering how it connects to other things she’s been struggling with. It’s an honest, thoughtful conversation about self-awareness, healing, and figuring things out one step at a time.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based ...
Palabras clave
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healththerapytherapisttrichTRICHSTER