Notas del episodio
Stacy Nakell @stacynakell_lcsw is a licensed clinical social worker, therapist, and author specializing in treating body-focused repetitive behaviors (BFRBs) such as trichotillomania and skin picking. Having lived with skin picking herself, Stacy leads with a compassionate and evidence-based approach that she has shared with clients and treatment professionals alike. Learn more about Stacy by visiting her website: https://stacynakell.com/
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Palabras clave
bfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthself lovetherapytherapistshameself soothingbfrbanxiety