Notas del episodio
Micaela Williams is a poet and essayist who wrote about her struggle with Trichotillomania for the Huffington Post in 2019. She lives in Baltimore, Maryland. You can follow her on all social media platforms @micaela_poetry.
Read Micaela's Huffington Post article here!
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This episode is brought to you by HabitAware.
My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Palabras clave
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthnail bitingself lovetherapytherapistshameself soothingbfrbtrich