TRICH TALKS: JORDAN SHEPLEY

Trich Talks! por Barbara Lally

Notas del episodio

Jordan @jordan_shepley is 23 years old and has had trichotillomania since she was in early elementary school. Jordan is currently working on acceptance and how health, wellness, and sobriety can positively impact her trichotillomania.

This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.

Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shif ... 

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Palabras clave
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsdermatillomaniaskin picking disordermental healthself lovetherapytherapistshameself soothingbfrb