Notas del episodio
How Hormones Affect Mood Throughout Your Menstrual Cycle
In this episode, we explore the fascinating connection between hormonal fluctuations and mood changes throughout the menstrual cycle. We break down the cycle into six distinct phases: menstruation, the follicular phase, ovulation, early luteal, mid-luteal, and premenstrual. Each phase is characterized by shifts in estrogen, progesterone, and other key hormones that can significantly influence emotions, energy levels, and overall well-being. Join us as we delve into the science behind these hormonal changes, how they affect your mood, and tips to manage emotional balance throughout the cycle.
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Childhood Trauma Healing Resilience Personal growth Inner child Mental health Empowerment Coping strategies Recovery Self-discovery Inspirational stories Emotional well-being Adversity Safe space Community support Self-reflection Rediscovering joy Auanxiety panic attack Symptoms menstruation hormonal