Notas del episodio
- Introduction to the concept of Calibrated Resilience
- Explanation of the podcast's purpose and what listeners can expect
- Overview of the structured approach combining military discipline with modern resilience psychology
- Introduction to the Resilience Quotient Assessment (RQA)
- Discussion on the importance of mindfulness in building resilience
- A brief explanation of how Calibrated Resilience can benefit various aspects of life
- Teaser for future episodes, including expert interviews and real-life stories
- Q&A section addressing common questions about resilience and the Calibrated Resilience approach
Palabras clave
Calibrated Resilience, personal transformation, resilience psychology, mindfulness, Resilience Quotient Assessment (RQA), stress management, emotional regulation, decision-making, interpersonal relationships, life satisfaction, military discipline, a