Notas del episodio
In this episode, I introduce my therapeutic relaxation music—compositions designed to help you enter a deep state of relaxation so you can reduce anxiety and stress, think more clearly, and heal more effectively. You’ll hear how I combine sustained chord textures, gentle repetition, nature sounds, and optional binaural beats or audio tones to support both psychological and physical well-being. I’ll also walk you through a simple, step-by-step listening routine you can use anytime—morning, work breaks, meditation sessions, or before sleep. My therapeutic relaxation music can also be used in your meditation practice.
What You’ll Learn
- Why deep relaxation improves decision-making and supports physical and psychological healing
- The musical elements that make these tracks therapeutic (sustained chords, gentle ...
Palabras clave
relaxation music, anxiety, stress, binaural beats, sleep music, meditation, self-esteem, counseling