Notas del episodio
"The stories we were hearing were of animals coming out onto the trail in front of people and knowing they were there, but not minding that they were there."
What if you could calm your nerves, notice more of the world around you, and improve your joint health at the same time? In this episode, we're exploring Foxwalking and Owl Eyes, two techniques that help you to do exactly that. Jon, Sarah, and Aidan share stories of how these techniques effect their daily lives, how to learn and teach them, and how much fun we can have when we practice them. Enjoy!
"Expanding our awareness out into our senses quiets our cognitive mind, and we have this experience of almost invisibility that can emerge where there’s a deep silence in our being."
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Palabras clave
Tom Brown JrNature ConnectionFocusNervous SystemConnectionSensesAwarenesscore routines