Notas del episodio
Dr. Adia Gooden, a licensed clinical psychologist and self-worth coach, shares her journey of embracing unconditional worth and helping others do the same. She discusses the origins of her career, the struggle with imposter syndrome and the need to prove worth through external achievements. Dr. Gooden emphasizes the importance of self-compassion, setting boundaries, and finding joy in the journey. She recommends practices like meditation and using self-compassion phrases to shift mindset and improve self-care. Dr. Gooden also highlights the impact of stress, anxiety, and the need for boundaries in today's social and political climate. She looks forward to writing a book and continuing to inspire and empower others.
Keywords
#self-worth #impostersyndrome #self-compassion #boundaries #stress #anxiety #meditation #joy #j ...
Palabras clave
the3tpodleadershipentrepreneurshipbusinessproductivitygoalsentrepreneurcoachingflow stateholistic