Notas del episodio
We’re about to close the second season of Tita Project and we love how our topics have evolved the last two years. We initially sought out to just learn about what’s new and what’s happening so we don’t become clueless Titas. But as we dug deeper into this life stage called Titahood, we realized that to truly not be clueless, we need to cultivate self-awareness. To become self-aware, we have to know ourselves and work on ourselves - understand our core values, triggers and reactions to triggers, set boundaries, and more than that, be able to manage and process our emotions as we traverse the path to healing and self-love. In this episode we talk to Aurora Suarez @yourheartcraftedlife - life & career coach and creator of writing workshops and courses on journaling for wholeness. She believes that through writing and journaling, we get to