Why Swimming & Aquacize are IDEAL exercise options ft. Terrence Haynes | GFS Podcast 14

The GFS Podcast por GFS Personal Training

Notas del episodio

I’m joined by Terrence Haynes, who is a former Olympian, having represented Barbados in competitive swimming. He has gone on to share his knowledge by facilitating swimming coaching for adults and children at Seaside Aquatics aside from a number of other projects.

Topics:

  • Terrence's introduction to the water
  • How did he manage to navigate combining studies with high-level athletic preparation
  • Every Bajan should know how to swim.
  • What are the major physical benefits derived from water activity?
Palabras clave
fitnesscardiobarbadosbarbados fitnessgfsexercisekids fitnessswimmingolympicsterrence haynes