Notas del episodio
In this important episode of "Time to Thrive," hosts Jared and Jordan explore the complexities of weight loss and the role of scales in a healthy lifestyle. Discover how to approach weight loss with a balanced mindset, especially after dealing with eating disorders or disordered eating. Learn about the impact of hormones on weight loss and why the experience differs significantly for women and men, particularly due to the role of progesterone. This episode offers valuable insights and practical tips for anyone seeking to navigate their weight loss journey in a healthy and informed way.
Key Points of the Episode:
- Navigating the Scales and Weight Loss in a Healthy Way:
- Discuss the importance of understanding the limitations and benefits of using scales as a measurement tool.
- Explore ...
Palabras clave
thrivemindsetrelationshipsentrepreneurshippersonal developmentmotivationleadershiphealthy livingwealthfinancehormonessocial mediagrowth