#25 Finding Flow: The Psychology of Optimal Experience

Title: Finding Flow: The Psychology of Optimal Experience

Date: 9/10/25

Name of podcast: Thrivology Lab

Episode title and number: #25 Finding Flow: The Psychology of Optimal Experience

Brief summary of episode: In this episode we talk flow, the psychology state of optimal experience. What is it and how do you find it?

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro.

Topic #2 [4:00] What is Flow?

Topic #3 [14:00] Activities that promote flow

Topic #4 [23:00] Benefits of the flow state

Topic #5 [27 :00] The flow cycle and the necessity of struggle

Topic #6 [36:00] Why deliberate ...