Incorporate exercise into your day

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.

Theme music by Christopher A. Kulp

A few videos:

Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY

Strength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w