Notas del episodio
In this episode, I talk about how to rebuild self-trust after cycles of inconsistency, burnout, or self-sabotage. Learn why trust breaks down, how your brain responds to broken promises, and simple steps you can take to rebuild confidence and consistency in yourself.
✨ From The End of Starting Over: Your Guide to Healing, Growth, and Consistency.
👉 Listen now and start keeping promises to yourself again.
What you’ll hear in this episode:
- Why we get stuck in cycles of self-sabotage
- How broken promises to ourselves fracture trust
- Why action matters more than words when it comes to self-belief
- Practical steps to start rebuilding self-trust today
- Mindset shifts that make follow-through easier
- How trust, discipline, and consistency all connect
Palabras clave
e-bookconfidenceburnoutburnout recoverye-book seriesConsistencyhealing black Womenself-trust