Notas del episodio
In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART)
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Hannah: @Pollypocket_fitness
Courtney: @CCorn2013_fitlife